Are you fit? - Health & Fitness Quiz

Are you fit?

This health quiz will test if you are fit or not. Find out in 2 minutes if you need to start taking more care of your body.

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  1. Do you feel fresh & energetic?

  2. Please answer this question.
  3. Do you exercise every day?

  4. Please answer this question.
  5. How many times in a week do you go for a walk?

  6. Please answer this question.
  7. After climbing 4 flights of stairs, you feel

  8. Please answer this question.
  9. Have you joined a yoga or meditation class?

  10. Please answer this question.

  11. What do you usually do on weekends?

  12. Please answer this question.
  13. Do light activities make you feel tired?

  14. Please answer this question.
  15. Do you have healthy skin, hair & nails?

  16. Please answer this question.
  17. What kind of food do you eat mostly?

  18. Please answer this question.
  19. Do you drink or smoke regularly?

  20. Please answer this question.
  21. Do you sleep at least 7-8 hours at night?

  22. Please answer this question.